“Mike is super supportive and flexible. He understands that no one is perfect and works with you to help you find a relationship with food that feels comfortable and true to you. I can’t recommend him enough!” — Rikki

Sweet Disguises: 5 Forms of Sugar to Avoid

Sweet Disguises: 5 Forms of Sugar to Avoid

By now we know to limit sugar intake for optimal health, but what can be tricky is that it can often be disguised as other names. And some of these aliases may even sound like healthier choices, but don't be fooled. Sugar is still sugar and the body will not recognize...

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