How Do You Know When to Slow Down and Take a Break?

How Do You Know When to Slow Down and Take a Break?

You may or may not have noticed (chances are you didn’t), but I took a few weeks off from blogging. It may not seem like such a big deal to you, but for me, it was. One reason for this sentiment was that I have hit the publish button weekly for one year and...
How to Beat a Cold More Quickly

How to Beat a Cold More Quickly

This post was originally published on this site about a year ago, but ’tis the season, so I thought it’d be helpful to repost for new readers and old alike. In addition to the tips below, I’d like to add that avoiding sugar would be wise if...
4 Herbs/Spices to Enjoy this Holiday Season

4 Herbs/Spices to Enjoy this Holiday Season

Ginger Warming, anti-inflammatory, and soothing to the gut, this rhizome should always have a place in your kitchen. During the winter months, ginger is one of my go-to herbs if I begin to come down with a cold. Make a fresh tea by steeping the root after it’s been...