Sweet Disguises: 5 Forms of Sugar to Avoid

Sweet Disguises: 5 Forms of Sugar to Avoid

By now we know to limit sugar intake for optimal health, but what can be tricky is that it can often be disguised as other names. And some of these aliases may even sound like healthier choices, but don’t be fooled. Sugar is still sugar and the body will not...
How to Make a Healthy and Well-Balanced Smoothie

How to Make a Healthy and Well-Balanced Smoothie

I have been creating and enjoying more smoothies these days. Maybe it’s due to the warmer temperatures we’ve been experiencing in the San Francisco Bay area? Or, admittedly I’ve been a bit bored with my go-to breakfast of smoked salmon paired with...
My Top 5 Travel Supplements

My Top 5 Travel Supplements

While the majority of my posts discuss real food, I believe that nutritional supplements do have their time and place — especially when we are not able to consume healthy foods that we would usually eat while at home in environments in which we can have more...

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What I Get Asked the Most When I Tell Others I’m a Nutritionist: 21 FAQs 

An e-Guide on Diet/Nutrition/Healthy Food Talk