How to Beat a Cold More Quickly

Last time I fought off a cold, I documented my usual run-down of supplements I took as well as the foods I ate (or avoided) and here you have it, in this post, How to Beat a Cold More Quickly. Please keep in mind, I am not a doctor and this by no means is a...
The Art of Simple Food: Less is More

The Art of Simple Food: Less is More

*Note: if you’re receiving this blog post in your email and the pictures are not downloading properly, click on blog post title to read post directly on my blog (apologies in advance for any inconvenience). I’m about to wrap up a 10 week travel adventure...
Is it Possible to Lose Weight While on Vacation?

Is it Possible to Lose Weight While on Vacation?

I believe it is. You may be thinking, “With the way I vacation, that is not possible. How could I possibly diet the one time of the year where I am supposed to relax and have fun?” Though I fully admit that nutrition and diet are what matters most when it...
Eats of Autumn: My Favorite Seasonal Foods

Eats of Autumn: My Favorite Seasonal Foods

This is my favorite time of the year. As an adult my seasonal experience is more diminished living in San Francisco where we are fortunate enough to have year-round temperate climates. Not feeling like you’re actually experiencing the seasonal shifts as I...
A Holiday in Greece: Food Highlights and Notes

A Holiday in Greece: Food Highlights and Notes

I’ve recently returned from a holiday in Greece — with no regrets of allowing myself one week to travel with a close friend and surrender myself to this great country. It was my first time visiting and I surely was not dissatisfied. The weather could not have been...