Matcha Latté Recipe

Matcha Latté Recipe

Matcha is not only beautiful looking but tastes great too with the perfect addition of ingredients. If you’re looking to take a little hiatus from coffee considering giving matcha, a powdered green tea high in antioxidants, a try. Try out this simple recipe for...
Is It True That Red & Processed Meats Can Cause Cancer?

Is It True That Red & Processed Meats Can Cause Cancer?

*This was originally written in response to findings regarding red meat and cancer in October 2015 and shared in my newsletter* Last week the World Health Organization (WHO) announced that processed, cured and possibly red meats can cause cancer. These findings were...
4 Easy Diet and Lifestyle Tips for the Health Novice

4 Easy Diet and Lifestyle Tips for the Health Novice

Are you new to the whole healthy lifestyle thing and maybe feel a bit of overwhelm? Too many opinions out there on diet and exercise and maybe you’re already stressed before you’ve begun to implement a new plan for yourself? This post is geared more...
Gluten-Free Zucchini Lasagna

Gluten-Free Zucchini Lasagna

This is a delicious, gluten-free recipe perfect for those looking to cut back on gluten while also increasing veggie intake. With the rainy and chilly weather we’re experiencing now it is also comforting, yet healthier than traditional lasagna....
A Plan and Consistency: How to Make Your Goals Stick

A Plan and Consistency: How to Make Your Goals Stick

A new year for many often means setting new goals and a fresh, clean slate — a chance to set things right and refocus efforts. But it’s a proven fact that many forget those original intentions or maybe lose the drive and lack the discipline to follow...
Feeding Your Inner Soul with Healing Outside

Feeding Your Inner Soul with Healing Outside

Today’s post is a guest post written by Raynelle Rino, a friend, former colleague, and someone whom I hope to collaborate with more in the near future.   Alas! The year is coming to a close! Can you believe it? Now is the time to reflect on and celebrate...