Vegan Chocolate Mousse Recipe

Vegan Chocolate Mousse Recipe

Looking for an easy, dairy-free, no-added sugar dessert? Here you go…try this one out if you have a craving for a chocolate treat. I’ve even recommended this to clients who’ve participated in the 21-Day Sugar Detox as all of the ingredients are...
Mood Food: Nutritional Tips for Managing Depression

Mood Food: Nutritional Tips for Managing Depression

Do you suffer from depression or just occasional dips in your mood? Instead of nourishing your mind and body with the proper nutrients to get you out of a rut, are you abandoning food altogether and skipping meals, or rather binge eating to numb the pain? Here are...
Food Confusion: Tell Me What to Eat, Part II

Food Confusion: Tell Me What to Eat, Part II

I originally wrote and published a variation of this post on March 16, 2016. I’ve added some additional thoughts to the original below. Feeling confused by all the different types of diets out there? One person you trust recommends a low-carb diet and another is...
10 Tips for Getting the Most Out of Going Gluten-Free

10 Tips for Getting the Most Out of Going Gluten-Free

I wrote this exact post originally for Martha Stewart online. To read original post, click here. Whether you suffer from celiac disease or simply wish to eliminate gluten from your diet because of a suspected intolerance, there are more options than ever before to...
Seasonal Allergies: Foods That Help or Provoke Symptoms

Seasonal Allergies: Foods That Help or Provoke Symptoms

This post was originally written by me for MarthaStewart.com. To read original post, click here. As spring approaches, you may find yourself dreading the outdoors if you are, like many, an allergy sufferer who is sensitive to seemingly everything surrounding you....