10 Tips for Getting the Most Out of Going Gluten-Free

10 Tips for Getting the Most Out of Going Gluten-Free

I wrote this exact post originally for Martha Stewart online. To read original post, click here. Whether you suffer from celiac disease or simply wish to eliminate gluten from your diet because of a suspected intolerance, there are more options than ever before to...
Seasonal Allergies: Foods That Help or Provoke Symptoms

Seasonal Allergies: Foods That Help or Provoke Symptoms

This post was originally written by me for MarthaStewart.com. To read original post, click here. As spring approaches, you may find yourself dreading the outdoors if you are, like many, an allergy sufferer who is sensitive to seemingly everything surrounding you....
Gluten-Free Sweet Potato Carrot Muffins Recipe

Gluten-Free Sweet Potato Carrot Muffins Recipe

I’ve been craving comfort foods lately. Maybe it’s the weather as it’s been raining lots here in Northern California. Two times this week I’ve baked, and I’m not really the baking type, but I suppose this hankering for warm, tasty treats...
Traditional Foods Are Nourishing Foods

Traditional Foods Are Nourishing Foods

Curious as to why bone broth is all the rage these days? Or why animal fats are again being considered as acceptable, and even preferred cooking fats to ones such as canola oil? Traditional, nourishing foods like lard and organ meats are nothing new, but unfortunately...
Sweet Potato Smoothie Recipe

Sweet Potato Smoothie Recipe

I was getting bored of the usual lineup of ingredients for smoothie making which thankfully helped me to create this enjoyable concoction the other day. The secret and main ingredient: sweet potato It blends well, tastes sweet, lends a creamy texture and is loaded...