Oats and Yogurt: Are These Healthy Breakfast Choices?

Oats and Yogurt: Are These Healthy Breakfast Choices?

Is low-fat yogurt a healthy breakfast choice? This is a question that I often get asked, so I’d like to share my thoughts in this post. Low-fat yogurt is not my preferred choice in yogurts. I would recommend an organic, no-sugar added full-fat yogurt if you can...
Beat Anxiety and Control Stress with Proper Diet

Beat Anxiety and Control Stress with Proper Diet

This was originally written for and published on MarthaStewart.com. Click here to read original. What you eat and drink can contribute to or lessen the anxiety and stress you experience. While eliminating stress entirely is not realistic, improving nutritional intake...
Coconut Lime Refresher Recipe

Coconut Lime Refresher Recipe

It is the month of “Fogust” here in San Francisco and a cool 60 degrees on average, but I realize that elsewhere Summer weather is in full effect. And what better way to cool off then with a cold iced beverage paired with coconut and lime. Give this simple...
Spiralizin’ and Ribboning: Fun with Veggies

Spiralizin’ and Ribboning: Fun with Veggies

No, it’s not the name of a new dance craze, but it is a fun way for me to give some life and add a new twist to veggies in the kitchen. Have you ever used a spiralizer tool?  If not you’re really missing out on eating certain vegetables in a different way...
Boost Brain Function with These 10 Foods

Boost Brain Function with These 10 Foods

This was originally written for and published on MarthaStewart.com on June 30, 2016.  Are you making the smartest decisions about food? We’re not talking about calories. We’re talking about foods that actually help improve brain function. If you ever find yourself...
It Doesn’t Get Easier, You Just Get Stronger

It Doesn’t Get Easier, You Just Get Stronger

I posted a shorter variation of this on Instagram the other day, but I’m aware not all of my readers follow me there. — Are you hoping for a day when it just seems that life will be “easy”? Or are you creating that life and taking steps each...
Headache? Try These Natural Remedies

Headache? Try These Natural Remedies

This post was originally written for and published on MarthaStewart.com. While a few aspirin may work perfectly fine to fight off the occasional migraine, relying on over-the-counter pain relievers to deal with chronic headaches isn’t quite so effective. In such...