Gluten-Free Sweet Potato Carrot Muffins Recipe

Gluten-Free Sweet Potato Carrot Muffins Recipe

I’ve been craving comfort foods lately. Maybe it’s the weather as it’s been raining lots here in Northern California. Two times this week I’ve baked, and I’m not really the baking type, but I suppose this hankering for warm, tasty treats...
Traditional Foods Are Nourishing Foods

Traditional Foods Are Nourishing Foods

Curious as to why bone broth is all the rage these days? Or why animal fats are again being considered as acceptable, and even preferred cooking fats to ones such as canola oil? Traditional, nourishing foods like lard and organ meats are nothing new, but unfortunately...
Sweet Potato Smoothie Recipe

Sweet Potato Smoothie Recipe

I was getting bored of the usual lineup of ingredients for smoothie making which thankfully helped me to create this enjoyable concoction the other day. The secret and main ingredient: sweet potato It blends well, tastes sweet, lends a creamy texture and is loaded...
Matcha Latté Recipe

Matcha Latté Recipe

Matcha is not only beautiful looking but tastes great too with the perfect addition of ingredients. If you’re looking to take a little hiatus from coffee considering giving matcha, a powdered green tea high in antioxidants, a try. Try out this simple recipe for...
Is It True That Red & Processed Meats Can Cause Cancer?

Is It True That Red & Processed Meats Can Cause Cancer?

*This was originally written in response to findings regarding red meat and cancer in October 2015 and shared in my newsletter* Last week the World Health Organization (WHO) announced that processed, cured and possibly red meats can cause cancer. These findings were...
4 Easy Diet and Lifestyle Tips for the Health Novice

4 Easy Diet and Lifestyle Tips for the Health Novice

Are you new to the whole healthy lifestyle thing and maybe feel a bit of overwhelm? Too many opinions out there on diet and exercise and maybe you’re already stressed before you’ve begun to implement a new plan for yourself? This post is geared more...