My Top 5 Travel Supplements

My Top 5 Travel Supplements

While the majority of my posts discuss real food, I believe that nutritional supplements do have their time and place — especially when we are not able to consume healthy foods that we would usually eat while at home in environments in which we can have more...
What Can I Eat on the 21-Day Sugar Detox?

What Can I Eat on the 21-Day Sugar Detox?

While this post will not go into the minutiae of exact foods that are allowed and forbidden while following the official 21-Day Sugar Detox, I’d like to share some meals that I, myself, or clients have prepared recently that are detox-friendly foods.  ...
Oats and Yogurt: Are These Healthy Breakfast Choices?

Oats and Yogurt: Are These Healthy Breakfast Choices?

Is low-fat yogurt a healthy breakfast choice? This is a question that I often get asked, so I’d like to share my thoughts in this post. Low-fat yogurt is not my preferred choice in yogurts. I would recommend an organic, no-sugar added full-fat yogurt if you can...
Beat Anxiety and Control Stress with Proper Diet

Beat Anxiety and Control Stress with Proper Diet

This was originally written for and published on MarthaStewart.com. Click here to read original. What you eat and drink can contribute to or lessen the anxiety and stress you experience. While eliminating stress entirely is not realistic, improving nutritional intake...
Coconut Lime Refresher Recipe

Coconut Lime Refresher Recipe

It is the month of “Fogust” here in San Francisco and a cool 60 degrees on average, but I realize that elsewhere Summer weather is in full effect. And what better way to cool off then with a cold iced beverage paired with coconut and lime. Give this simple...