How to Beat a Cold More Quickly

How to Beat a Cold More Quickly

This post was originally published on this site about a year ago, but ’tis the season, so I thought it’d be helpful to repost for new readers and old alike. In addition to the tips below, I’d like to add that avoiding sugar would be wise if...
4 Herbs/Spices to Enjoy this Holiday Season

4 Herbs/Spices to Enjoy this Holiday Season

Ginger Warming, anti-inflammatory, and soothing to the gut, this rhizome should always have a place in your kitchen. During the winter months, ginger is one of my go-to herbs if I begin to come down with a cold. Make a fresh tea by steeping the root after it’s been...
Sweet Disguises: 5 Forms of Sugar to Avoid

Sweet Disguises: 5 Forms of Sugar to Avoid

By now we know to limit sugar intake for optimal health, but what can be tricky is that it can often be disguised as other names. And some of these aliases may even sound like healthier choices, but don’t be fooled. Sugar is still sugar and the body will not...