How to Make a Healthy and Well-Balanced Smoothie

How to Make a Healthy and Well-Balanced Smoothie

I have been creating and enjoying more smoothies these days. Maybe it’s due to the warmer temperatures we’ve been experiencing in the San Francisco Bay area? Or, admittedly I’ve been a bit bored with my go-to breakfast of smoked salmon paired with...
My Top 5 Travel Supplements

My Top 5 Travel Supplements

While the majority of my posts discuss real food, I believe that nutritional supplements do have their time and place — especially when we are not able to consume healthy foods that we would usually eat while at home in environments in which we can have more...
What Can I Eat on the 21-Day Sugar Detox?

What Can I Eat on the 21-Day Sugar Detox?

While this post will not go into the minutiae of exact foods that are allowed and forbidden while following the official 21-Day Sugar Detox, I’d like to share some meals that I, myself, or clients have prepared recently that are detox-friendly foods.  ...
Oats and Yogurt: Are These Healthy Breakfast Choices?

Oats and Yogurt: Are These Healthy Breakfast Choices?

Is low-fat yogurt a healthy breakfast choice? This is a question that I often get asked, so I’d like to share my thoughts in this post. Low-fat yogurt is not my preferred choice in yogurts. I would recommend an organic, no-sugar added full-fat yogurt if you can...

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What I Get Asked the Most When I Tell Others I’m a Nutritionist: 21 FAQs 

An e-Guide on Diet/Nutrition/Healthy Food Talk