by Mike Nguyen | Oct 4, 2017 | Posts
Watch me play a cover of Sir Duke by Stevie Wonder on drums. Similarly to keeping an exercise log or food journal, documenting my progress on drums over the years via video recordings (I’m still a somewhat beginner/intermediate level drummer at 6 years in)...
by Mike Nguyen | Sep 26, 2017 | Posts
I have been creating and enjoying more smoothies these days. Maybe it’s due to the warmer temperatures we’ve been experiencing in the San Francisco Bay area? Or, admittedly I’ve been a bit bored with my go-to breakfast of smoked salmon paired with...
by Mike Nguyen | Sep 20, 2017 | Posts
While the majority of my posts discuss real food, I believe that nutritional supplements do have their time and place — especially when we are not able to consume healthy foods that we would usually eat while at home in environments in which we can have more...
by Mike Nguyen | Sep 11, 2017 | Posts
Here is a common predicament that maybe you, too, have found yourself facing. “I’m trying to cut back on unhealthy desserts, and especially late-night snacking and desserts. What could I snack on instead that would be a healthier option?” Protein...
by Mike Nguyen | Sep 4, 2017 | Posts
While this post will not go into the minutiae of exact foods that are allowed and forbidden while following the official 21-Day Sugar Detox, I’d like to share some meals that I, myself, or clients have prepared recently that are detox-friendly foods. ...
by Mike Nguyen | Aug 29, 2017 | Posts
Is low-fat yogurt a healthy breakfast choice? This is a question that I often get asked, so I’d like to share my thoughts in this post. Low-fat yogurt is not my preferred choice in yogurts. I would recommend an organic, no-sugar added full-fat yogurt if you can...