by Mike Nguyen | Sep 4, 2017 | Posts
While this post will not go into the minutiae of exact foods that are allowed and forbidden while following the official 21-Day Sugar Detox, I’d like to share some meals that I, myself, or clients have prepared recently that are detox-friendly foods. While not all...
by Mike Nguyen | Aug 29, 2017 | Posts
Is low-fat yogurt a healthy breakfast choice? This is a question that I often get asked, so I’d like to share my thoughts in this post. Low-fat yogurt is not my preferred choice in yogurts. I would recommend an organic, no-sugar added full-fat yogurt if you can...
by Mike Nguyen | Aug 21, 2017 | Posts
This was originally written for and published on MarthaStewart.com. Click here to read original. What you eat and drink can contribute to or lessen the anxiety and stress you experience. While eliminating stress entirely is not realistic, improving nutritional intake...
by Mike Nguyen | Aug 15, 2017 | Posts
It is the month of “Fogust” here in San Francisco and a cool 60 degrees on average, but I realize that elsewhere Summer weather is in full effect. And what better way to cool off then with a cold iced beverage paired with coconut and lime. Give this simple Coconut...
by Mike Nguyen | Aug 9, 2017 | Posts
No, it’s not the name of a new dance craze, but it is a fun way for me to give some life and add a new twist to veggies in the kitchen. Have you ever used a spiralizer tool? If not you’re really missing out on eating certain vegetables in a different way that could...
by Mike Nguyen | Jul 31, 2017 | Posts
This was originally written for and published on MarthaStewart.com on June 30, 2016. Are you making the smartest decisions about food? We’re not talking about calories. We’re talking about foods that actually help improve brain function. If you ever find yourself...
by Mike Nguyen | Jul 24, 2017 | Posts
I posted a shorter variation of this on Instagram the other day, but I’m aware not all of my readers follow me there. — Are you hoping for a day when it just seems that life will be “easy”? Or are you creating that life and taking steps each day to get you closer to...
by Mike Nguyen | Jul 17, 2017 | Posts
A version of this post was originally written for and published on MarthaStewart.com. Probiotics help support many healthy functions in the body, including digestion and immunity. Skip the costly supplements and eat your bugs instead. These six foods will help you...
by Mike Nguyen | Jul 10, 2017 | Posts
This post was originally written for and published on MarthaStewart.com on June 30, 2016. Eating fat makes us fat, right? Turns out, it’s not quite that simple. In the late 70s, the United States government, in an attempt to halt the rise in weight gain and other...
by Mike Nguyen | Jul 3, 2017 | Posts
Lettuce wraps are a perfect summer lunch or dinner meal. They are naturally gluten-free, light, and delicious. While the ground turkey in this recipe was full of flavor on its own, it was really the roasted red pepper sauce that added that perfect touch. In fact, you...
