Is it Possible to Lose Weight While on Vacation?

Is it Possible to Lose Weight While on Vacation?

I believe it is. You may be thinking, “With the way I vacation, that is not possible. How could I possibly diet the one time of the year where I am supposed to relax and have fun?” Though I fully admit that nutrition and diet are what matters most when it comes to...
Eats of Autumn: My Favorite Seasonal Foods

Eats of Autumn: My Favorite Seasonal Foods

This is my favorite time of the year. As an adult my seasonal experience is more diminished living in San Francisco where we are fortunate enough to have year-round temperate climates. Not feeling like you’re actually experiencing the seasonal shifts as I remember as...
A Holiday in Greece: Food Highlights and Notes

A Holiday in Greece: Food Highlights and Notes

I’ve recently returned from a holiday in Greece — with no regrets of allowing myself one week to travel with a close friend and surrender myself to this great country. It was my first time visiting and I surely was not dissatisfied. The weather could not have been...

Yes, I’d love a copy of:

 

What I Get Asked the Most When I Tell Others I’m a Nutritionist: 21 FAQs 

An e-Guide on Diet/Nutrition/Healthy Food Talk