Gratitude & Goals

Gratitude & Goals

I wanted to share this post towards the beginning of the new year, but better late than never I suppose. This post shall serve as a reminder of the things I am grateful for and also the things I am proud of accomplishing in 2014. Here I would also like to establish...
21-Day Sugar Detox Testimonials

21-Day Sugar Detox Testimonials

I’m a bit behind on compiling some success stories and testimonials from the last 21-Day Sugar Detox group that I coached. Here are what my clients had to say after giving up refined sugars, starchy carbs, most fruits, and in some instances grains and dairy for 3...
10 Tips to Optimize Immune Health

10 Tips to Optimize Immune Health

Still recovering from that nasty cold your little ones brought home from school? Do the winter months ahead worry you for fear of catching the dreaded flu? Or maybe you’re one of the unlucky ones with a weak immune system and suffer multiple attacks from various...
Observations on My Travels About Italy and Croatia

Observations on My Travels About Italy and Croatia

I’ve recently returned home from visiting the wonderful countries of Croatia and Italy and wanted to jot down some observations. 1. Americans eat often because we are hungry and rush to cram food down our throats so we can get back to work and create more stressful...

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What I Get Asked the Most When I Tell Others I’m a Nutritionist: 21 FAQs 

An e-Guide on Diet/Nutrition/Healthy Food Talk