by Mike Nguyen | May 22, 2017 | Posts
Recently I was invited to be a guest on the Kula Wellness podcast where Justin Cooper and I discussed a variety of topics including the 21-Day Sugar Detox and kombucha brewing just to name a few. Check it out if you’d like to hear about how I got my start and decided...
by Mike Nguyen | May 8, 2017 | Posts
Do you suffer from depression or just occasional dips in your mood? Instead of nourishing your mind and body with the proper nutrients to get you out of a rut, are you abandoning food altogether and skipping meals, or rather binge eating to numb the pain? Here are...
by Mike Nguyen | May 2, 2017 | Posts
I originally wrote and published a variation of this post on March 16, 2016. I’ve added some additional thoughts to the original below. Feeling confused by all the different types of diets out there? One person you trust recommends a low-carb diet and another is high...
by Mike Nguyen | Apr 24, 2017 | Posts
So I’ve been in a bit of a funk lately. A stagnant place in life, ennui, doldrums, a rut — whatever you choose to call it, I think we’ve all been there at some point. I don’t consider myself to be a depressed individual, but there have been times throughout my life...
