by Mike Nguyen | Feb 6, 2017 | Posts
*This was originally written in response to findings regarding red meat and cancer in October 2015 and shared in my newsletter* Last week the World Health Organization (WHO) announced that processed, cured and possibly red meats can cause cancer. These findings were...
by Mike Nguyen | Jan 30, 2017 | Posts
Did you know that humans do not have the ability to synthesize vitamin C in the body and therefore we must attain this micronutrient from the foods we consume? Most people when asked about vitamin C’s role in the body can list off its immune-boosting benefits, but...
by Mike Nguyen | Jan 23, 2017 | Posts
For my new readers out there, now and again I share with you some of my recent food discoveries and healthy packaged snacks, teas, treats or whatever delights my taste buds. These chewgoodstuff picks, of course must be healthy, and I usually list a few reasons why I...
by Mike Nguyen | Jan 16, 2017 | Posts
Are you new to the whole healthy lifestyle thing and maybe feel a bit of overwhelm? Too many opinions out there on diet and exercise and maybe you’re already stressed before you’ve begun to implement a new plan for yourself? This post is geared more towards those...
by Mike Nguyen | Jan 9, 2017 | Recipes
This is a delicious, gluten-free recipe perfect for those looking to cut back on gluten while also increasing veggie intake. With the rainy and chilly weather we’re experiencing now it is also comforting, yet healthier than traditional lasagna....
by Mike Nguyen | Jan 2, 2017 | Posts
A new year for many often means setting new goals and a fresh, clean slate — a chance to set things right and refocus efforts. But it’s a proven fact that many forget those original intentions or maybe lose the drive and lack the discipline to follow through on making...
by Mike Nguyen | Dec 26, 2016 | Posts
Today’s post is a guest post written by Raynelle Rino, a friend, former colleague, and someone whom I hope to collaborate with more in the near future. Alas! The year is coming to a close! Can you believe it? Now is the time to reflect on and celebrate the year...
by Mike Nguyen | Dec 19, 2016 | Posts
I applaud you if you have set a goal already for improving your health at the start of the new year. Or even better yet if you’ve started early and have begun to implement your new plan now. Whether your goal is to lose weight, make healthier eating choices, exercise...
by Mike Nguyen | Dec 5, 2016 | Posts
A version of this post was first published on my Instagram account. Do YOU believe in YOU? I have fears. Things that hold me back. Worries and possible what if’s that pop up in my head that I wish would go away. What if’s that many times don’t even manifest…what if...
