A Holiday in Greece: Food Highlights and Notes

A Holiday in Greece: Food Highlights and Notes

I’ve recently returned from a holiday in Greece — with no regrets of allowing myself one week to travel with a close friend and surrender myself to this great country. It was my first time visiting and I surely was not dissatisfied. The weather could not have been...
What’s in My Travel Bag?

What’s in My Travel Bag?

The past month has been an exciting time of change and new opportunities. As you may know, I retired from my day job of eight years in order to focus my efforts on my nutrition business. The good news for you is that I will have much more time to devote towards...
Estrogen Dominance and Nutrition

Estrogen Dominance and Nutrition

Estrogen Dominance — What Is It? Excess estrogen in the body or “estrogen dominance”  is a condition of too much estrogen in relation to progesterone manifesting itself as many negative signs and symptoms. Some possible contributing factors to an excess build-up of...

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What I Get Asked the Most When I Tell Others I’m a Nutritionist: 21 FAQs 

An e-Guide on Diet/Nutrition/Healthy Food Talk