by Mike Nguyen | Nov 22, 2016 | Posts
Do you suffer from heartburn and chronic acid reflux? If so, you may want to consider taking a closer look at your diet and lifestyle choices which may be contributing towards worsening of your symptoms. What is heartburn, acid reflux, and GERD? Acid reflux is a term...
by Mike Nguyen | Nov 14, 2016 | Posts
Can you believe it’s November already? I’m not quite sure how this year is soon coming to an end and that the holiday season is upon us. During this often chaotic and stressful time of year, for many running around like crazy to complete errands, prep for parties, and...
by Mike Nguyen | Nov 7, 2016 | Posts
Last time I fought off a cold, I documented my usual run-down of supplements I took as well as the foods I ate (or avoided) and here you have it, in this post, How to Beat a Cold More Quickly. Please keep in mind, I am not a doctor and this by no means is a...
by Mike Nguyen | Oct 31, 2016 | Posts
*Note: if you’re receiving this blog post in your email and the pictures are not downloading properly, click on blog post title to read post directly on my blog (apologies in advance for any inconvenience). I’m about to wrap up a 10 week travel adventure with the bulk...
by Mike Nguyen | Oct 24, 2016 | Posts
I believe it is. You may be thinking, “With the way I vacation, that is not possible. How could I possibly diet the one time of the year where I am supposed to relax and have fun?” Though I fully admit that nutrition and diet are what matters most when it comes to...
by Mike Nguyen | Oct 17, 2016 | Posts
This is my favorite time of the year. As an adult my seasonal experience is more diminished living in San Francisco where we are fortunate enough to have year-round temperate climates. Not feeling like you’re actually experiencing the seasonal shifts as I remember as...
