by Mike Nguyen | Jan 16, 2017 | Posts
Are you new to the whole healthy lifestyle thing and maybe feel a bit of overwhelm? Too many opinions out there on diet and exercise and maybe you’re already stressed before you’ve begun to implement a new plan for yourself? This post is geared more towards those...
by Mike Nguyen | Jan 2, 2017 | Posts
A new year for many often means setting new goals and a fresh, clean slate — a chance to set things right and refocus efforts. But it’s a proven fact that many forget those original intentions or maybe lose the drive and lack the discipline to follow through on making...
by Mike Nguyen | Dec 26, 2016 | Posts
Today’s post is a guest post written by Raynelle Rino, a friend, former colleague, and someone whom I hope to collaborate with more in the near future. Alas! The year is coming to a close! Can you believe it? Now is the time to reflect on and celebrate the year...
by Mike Nguyen | Dec 19, 2016 | Posts
I applaud you if you have set a goal already for improving your health at the start of the new year. Or even better yet if you’ve started early and have begun to implement your new plan now. Whether your goal is to lose weight, make healthier eating choices, exercise...
by Mike Nguyen | Dec 5, 2016 | Posts
A version of this post was first published on my Instagram account. Do YOU believe in YOU? I have fears. Things that hold me back. Worries and possible what if’s that pop up in my head that I wish would go away. What if’s that many times don’t even manifest…what if...
by Mike Nguyen | Nov 28, 2016 | Posts
Seasons Greetings! As we approach the holiday season, I figured I would do something different this year and share some ideas for this gift-giving time of year. I’ve curated and chosen approximately 100 Holiday Gift Ideas for the Healthy Peeps in Your Life. I say...
