by Mike Nguyen | Oct 1, 2015 | Posts
Recently a friend texted me a link to a popular bodybuilding blog asking me which of the protein powders listed on their site I would recommend for him to use for muscle gain. Since this seems to be a popular question and topic of conversation, I’ll address it here in...
by Mike Nguyen | Sep 23, 2015 | Posts
As we’re soon approaching my favorite season of the year, Autumn, I am getting excited to cook and enjoy some of my favorite seasonal foods like Brussels sprouts, pumpkins and the spaghetti squash! If you’re one of those who hasn’t yet experienced the taste of a...
by Mike Nguyen | Aug 26, 2015 | Posts
Botanical Spotlight Series I’d like to introduce a new type of blog post where each post in this series I will introduce you to a different type of botanical, a plant prized for its therapeutic health properties either in traditional use or in a modern-day clinical...
by Mike Nguyen | Aug 14, 2015 | Posts
So, luckily I live in San Francisco where temperate weather is the norm, however this summer has been unusually warmer than most. Typically with our foggy summers, us SF natives don’t often get to partake in hanging in the sun and consuming refreshing summertime...
by Mike Nguyen | Jul 26, 2015 | Posts
In my last post I shared some of my observations of not drinking coffee for the past few weeks. If you missed that post, click here: http://wp.me/p5E8l7-9j For this post, I’d like to offer up some suggestions for what you could drink instead if you too choose to take...
by Mike Nguyen | Jul 24, 2015 | Posts
In this post, I’d like to share my thoughts and observations the past few weeks while abstaining from coffee. First off, I do enjoy coffee. I know many of you will ask, why would you want to give up coffee? So far, I am about two and a half weeks into my no-coffee...
