2015 Goals Revisited

  We’re almost halfway through 2015 which means this is a perfect time to sit down and reacquaint yourself with those New Year’s resolutions and goals that you set forth to conquer earlier in the year. Consider asking yourself the following questions when looking at...
Raw Superfood Bites Recipe

Raw Superfood Bites Recipe

When it comes to eating desserts, often times I have to skip altogether since many tasty treats contain eggs which I have some sensitivities to. For this reason, I prefer to seek out vegan desserts (I try to not indulge in too much dairy anyways, though I’m not a...
Healthy Food Highlight: Jicama

Healthy Food Highlight: Jicama

I’ve been sort of obsessed with jicama these days. I just can’t seem to get enough of this refreshing and crunchy food. Fortunately, it is a healthy addiction and here’s why you should consider adding it to your grocery shopping list. Though part of the jicama plant...
Sugar: Sweet or Not?

Sugar: Sweet or Not?

Sugar in small and occasional quantities may not be so harmful to our bodies, but it is often difficult to moderate our intake of this sweet, addictive substance.  For many individuals an innocent bite of a brownie or cookie can lead to a desire to consume anything...
Coconut Oil: Superfood and Favorable Fat

Coconut Oil: Superfood and Favorable Fat

What exactly is coconut oil and why should you be eating more of this healthy superfood? Coconut oil is simply the oil derived from the meat of coconuts, used traditionally in cultures in the tropics. It has been gaining favorable use over the years as more and more...

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What I Get Asked the Most When I Tell Others I’m a Nutritionist: 21 FAQs 

An e-Guide on Diet/Nutrition/Healthy Food Talk