Check out my latest article written for iVillage on Cleansing Foods. Want to try a spring cleanse but don’t know where to start? If it’s your first time, try to keep it simple and incorporate as many of these nourishing foods which will help support the body’s natural detoxification process. For a next-level/more advanced cleansing regime, email me for details/questions or stay tuned and I may address them in future posts. Print out this list and take it with you on your next trip to the grocery store.
http://www.ivillage.com/detox-these-cleansing-foods/4-a-537021
Mike is a holistic nutritionist that helps people feel more optimistic about their health and wellness through changes in diet and lifestyle shifts.
He has authored posts and articles featured on MarthaStewart.com, today.com, and iVillage.com.