I discovered a new leafy green this week — escarole, a close relative to the endive. Less bitter in flavor than the endive and frisee, it makes for a perfect salad green. Try replacing your iceberg lettuce with this more nutritious green.
Health Benefits:
– good source of Vitamin A and C
– low in calories, high water content and fiber
– bitter greens and other bitter vegetables help to support gall bladder and liver health by promoting a healthy bile flow
For a simple salad, try tossing together:
- escarole
- walnuts
- shallots or red onions
- goat cheese (or your favorite)
- olive oil & apple cider vinegar dressing (always home-made)
I’ve also been told you can cook with it: lightly sauté it to bring out a more sweet flavor. I’d assume lightly sautéing with some butter and garlic would taste great or slice thin and add to soups.
Do you like escarole? If so, how do you use it? Please share!
Photo Credit:
Natoora via Compfight cc
References:
Murray, Michael. The Encyclopedia of Healing Foods. New York: Atria Books,
2005.
Mike is a holistic nutritionist that helps people feel more optimistic about their health and wellness through changes in diet and lifestyle shifts.
He has authored posts and articles featured on MarthaStewart.com, today.com, and iVillage.com.