Curious as to why bone broth is all the rage these days? Or why animal fats are again being considered as acceptable, and even preferred cooking fats to ones such as canola oil?
Traditional, nourishing foods like lard and organ meats are nothing new, but unfortunately for years they were banished for alternatives that were thought to be healthier. Modern day and more processed foods are often stripped away of vital nutrients and utilize inexpensive ingredients helping companies to manufacture more and boost their profits — all while detrimental to our health. Returning back to the way our grandparents and their ancestors ate may benefit our health while relying less on heavily-refined foods.
Check out this post I wrote for MarthaStewart.com to learn about these real foods that are making a comeback and why they should be a part of a well-balanced diet and lifestyle.
Mike is a holistic nutritionist that helps people feel more optimistic about their health and wellness through changes in diet and lifestyle shifts.
He has authored posts and articles featured on MarthaStewart.com, today.com, and iVillage.com.