What’s In My Fridge?

I’ve written a post years ago about kitchen staples but I thought I’d offer a revised, updated and different perspective of that original post. You can find the older post here: http://wp.me/p5E8l7-1d Often times, I have clients, friends or family ask me “What’s in my...

Unplanned Moments: Allowing Life to Unfold Naturally

I posted a slightly different version of this post on Instagram last week but wanted to elaborate more on this subject of unplanned moments in life. Click here to see original Instagram post: https://www.instagram.com/p/BHggVxfDdEj/?taken-by=chewgoodstuff   Unplanned...

6 Reasons to Try the 21-Day Sugar Detox

I just finished coaching and leading another group through the 21-Day Sugar Detox chewgoodstuff.21dsd.com which you’ve probably heard me discuss before. One of the things I find gratifying in coaching these groups is witnessing individuals transform from excited, yet...

Turmeric Mustard Salad Dressing Recipe

You do not have to twist my arm to eat salads. I usually don’t grow bored of them. The way I look at it is there are so many combos of vegetables to work with when composing a salad, and then if you expand and open that up to fruits, the possibilities are endless.   I...

Change

Every day is a new opportunity to move forward in life and change if you so desire it. Would you choose to revisit an old version of yourself if you had the choice? Or are you content with the present you and wouldn’t mind erasing any memories of the old you? Or on...

Yes, I’d love a copy of:

 

What I Get Asked the Most When I Tell Others I’m a Nutritionist: 21 FAQs 

An e-Guide on Diet/Nutrition/Healthy Food Talk