Q & A: Green Smoothies and Foods to Boost Energy Levels

Q & A: Green Smoothies and Foods to Boost Energy Levels

If you’ve downloaded my free e-Guide, What I Get Asked the Most When I Tell Others I’m a Nutritionist, you’ve probably read my responses to these frequently-asked questions before. If you haven’t received your copy yet of this quick and easy guide, be sure to grab it...
Gluten-Free Sweet Potato Carrot Muffins Recipe

Gluten-Free Sweet Potato Carrot Muffins Recipe

I’ve been craving comfort foods lately. Maybe it’s the weather as it’s been raining lots here in Northern California. Two times this week I’ve baked, and I’m not really the baking type, but I suppose this hankering for warm, tasty treats urged me to do so. And, I’ve...
Traditional Foods Are Nourishing Foods

Traditional Foods Are Nourishing Foods

Curious as to why bone broth is all the rage these days? Or why animal fats are again being considered as acceptable, and even preferred cooking fats to ones such as canola oil? Traditional, nourishing foods like lard and organ meats are nothing new, but unfortunately...
Sweet Potato Smoothie Recipe

Sweet Potato Smoothie Recipe

I was getting bored of the usual lineup of ingredients for smoothie making which thankfully helped me to create this enjoyable concoction the other day. The secret and main ingredient: sweet potato It blends well, tastes sweet, lends a creamy texture and is loaded...
Matcha Latté Recipe

Matcha Latté Recipe

Matcha is not only beautiful looking but tastes great too with the perfect addition of ingredients. If you’re looking to take a little hiatus from coffee considering giving matcha, a powdered green tea high in antioxidants, a try. Try out this simple recipe for a...

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What I Get Asked the Most When I Tell Others I’m a Nutritionist: 21 FAQs 

An e-Guide on Diet/Nutrition/Healthy Food Talk