by Mike Nguyen | Mar 22, 2016 | Posts
Note: a portion of this post was originally posted on July 12, 2011 I discovered a new leafy green this week — escarole, a close relative to the endive. Less bitter in flavor than the endive and frisee, it makes for a perfect salad green. Try replacing your iceberg...
by Mike Nguyen | Mar 16, 2016 | Posts
Feeling confused by all the different types of diets out there? One person you trust recommends a low-carb diet and another is high on life with a high-carb plan? Paleo or vegan? Low-glycemic, raw, or grain-free? All of these choices can be stressful and cause food...
by Mike Nguyen | Mar 8, 2016 | Posts
An older version of this post was published in August of 2011; I’ve made some recent edits and updates. Magnesium is a mineral that often gets overlooked whereas the attention is usually given to calcium. The fact of the matter is that these two micronutrients rely on...
by Mike Nguyen | Feb 23, 2016 | Posts, Recipes
I’m going to keep it quick & simple today by sharing some easy juice & smoothie recipes that I created recently. I actually used my Nutribullet for both of these, so fiber is present in both of these; not a true fruit “juice”, but healthier for that reason, in...
by Mike Nguyen | Feb 16, 2016 | Posts
I realize as I chose this topic to write about that in San Francisco we’re experiencing warmer than usual, Spring-like temperatures, however in other parts of the country maybe not so much. I hope that someone will find this post helpful and appropriate for this time...
