10 Cooling Summertime Foods

10 Cooling Summertime Foods

So, luckily I live in San Francisco where temperate weather is the norm, however this summer has been unusually warmer than most. Typically with our foggy summers, us SF natives don’t often get to partake in hanging in the sun and consuming refreshing summertime...
My Favorite Coffee Alternatives

My Favorite Coffee Alternatives

In my last post I shared some of my observations of not drinking coffee for the past few weeks. If you missed that post, click here: http://wp.me/p5E8l7-9j For this post, I’d like to offer up some suggestions for what you could drink instead if you too choose to take...
Two Weeks Without Coffee

Two Weeks Without Coffee

In this post, I’d like to share my thoughts and observations the past few weeks while abstaining from coffee. First off, I do enjoy coffee. I know many of you will ask, why would you want to give up coffee? So far, I am about two and a half weeks into my no-coffee...

2015 Goals Revisited

  We’re almost halfway through 2015 which means this is a perfect time to sit down and reacquaint yourself with those New Year’s resolutions and goals that you set forth to conquer earlier in the year. Consider asking yourself the following questions when looking at...

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What I Get Asked the Most When I Tell Others I’m a Nutritionist: 21 FAQs 

An e-Guide on Diet/Nutrition/Healthy Food Talk