by Mike Nguyen | Sep 5, 2011 | Posts
Here are some food items that I like to keep in my kitchen at all times. With these essentials on hand, I am able to prepare healthy, natural, and tasty meals. Pantry Olive oil (buy organic if possible and store away from light, preferably in a dark bottle) Coconut...
by Mike Nguyen | Jul 5, 2011 | Posts
Stress is necessary and a normal physiological response, but long-term, chronic stress can eventually take its toll on the body causing a whole host of health issues. While it would be best to eat healthy during times of stress, we tend to do the complete opposite and...
by Mike Nguyen | Jun 6, 2011 | Posts
Here is a quick and easy way to acquire a heavy dose of nutrition — while tasting delicious at the same time! Ingredients: 4 small-medium sized golden beets, raw 1/4 red onion 2 lemons 2 cloves garlic handful of parsley 3-4 tbsp. olive oil sea salt and pepper (to...
by Mike Nguyen | Jun 5, 2011 | Posts
I hope you enjoy this fresh, light, tasty and easy-to-make delight. Ingredients: 1 small-medium head of fennel 2 zucchini 1/4 of red onion 1/2 cup of walnuts 3-4 tbsp. olive oil 3-4 tbsp. apple cider vinegar 1/2 tsp. dill sea salt and pepper (to taste) Preparation:...
by Mike Nguyen | Jul 9, 2010 | Posts
Stuffed Peppers with Black Beans & Rice, Microgreens, & a Cabbage/Carrot Salad Here’s a pic of what I ate and made for dinner tonight. I had eaten meat for dinner all week so thought it would be nice to go veg and I had a craving for beans and rice. I’ve made...
