by Mike Nguyen | Jun 21, 2016 | Posts
Every day is a new opportunity to move forward in life and change if you so desire it. Would you choose to revisit an old version of yourself if you had the choice? Or are you content with the present you and wouldn’t mind erasing any memories of the old you? Or on...
by Mike Nguyen | May 30, 2016 | Posts
The other day, in the post, How to Eat More Veggies I addressed the concept of introducing vegetable eating into the first meal of the day, AKA breakfast, for most individuals. In this second-in-the-series post, I’ll share additional tips on how to eat more veggies....
by Mike Nguyen | May 23, 2016 | Posts
Struggling to achieve your goal of eating more veggies throughout the day? This is the first post in a two part series on How To Eat More Veggies. In order to meet your daily quota, consider eating a few servings first thing in the morning for breakfast. I know, it...
by Mike Nguyen | May 2, 2016 | Posts
Have your tastes evolved since you were a young child, teenager, or even in your adult years? Or have you continued on in life with the same palate of favorites and dislikes when it comes to food. Do you stick to the same, safe foods because you know you’ll like them...
by Mike Nguyen | Apr 26, 2016 | Posts, Recipes
Here is a quick and simple lunch recipe idea for you today. I created these yummy Salmon Salad Wraps yesterday and they were delicious, fresh, and full of color — all of the components for a healthy, nutrient-rich meal. Ingredients: – Trader Joe’s canned salmon (1...
by Mike Nguyen | Apr 18, 2016 | Posts
Many people are dependent upon caffeine, in the form of coffee, energy drinks or colas to help them get through a busy day. In small amounts, coffee can assist in focusing at a task on hand and with being efficient, but for many it can become difficult to maintain...
